Welcome to Our Services
Embark on a journey towards holistic wellness and self-discovery. Let our compassionate team guide you through evidence-based modalities, ensuring a path towards mental clarity and peace.
Unwind in a relaxed vibes atmosphere as you explore eclectic approaches to achieve your goals. Your mental well-being is our top priority.
Complimentary Consultation
Free of Charge - up to 15 min.
Our therapist blends traditional therapy with holistic, whole-person centered techniques for a unique healing journey. Your free consultation is a chance to see if our vibe matches your needs.
What to Expect:
Book Your Session: Schedule online by email, or by telephone.
Meet & Greet: Share a bit about yourself and get to know our therapist and their eclectic approach.
Explore Your Needs: Discuss your challenges and goals in a supportive, open conversation.
Learn Our Methods: Discover how we blend CBT, mindfulness and more to tailor therapy just for you.
Ask Anything: Have any questions? We’re here to help!
Decide Together: See if our approach feels right for you.
Next Steps: Plan your path forward with confidence and support.
Ready to start? Book your complimentary consultation today and let’s embark on this journey together!
Initial Intake Session
$195 per session - 90 min.
We're excited to start this healing journey with you. Our initial intake process is designed to get to know you better and tailor our holistic, whole-person inspired approach to your unique needs.
What to Expect:
Schedule Your Intake: Easily book your session online by email, or by telephone.
Pre-Session Questionnaire: Fill out a short form including basic information as well as providing a payment type to reserve your session time.
In-Depth Conversation: Share your story, challenges, and aspirations with our therapist.
Holistic Assessment: Discuss your mental, emotional, physical, and familial history.
Personalized Plan: Learn how we’ll blend traditional therapy, mindfulness and more to support your goals.
Q&A Time: Ask any questions and get to know how we will work together!
Set Goals: Together, we’ll outline your therapy goals and initial steps.
Ready to begin? Schedule your initial intake today and let’s create a path to wellness that’s as unique as you are!
Individual Therapy Sessions 50/90 min.
$140 per session - 50 min.
$195 per session - 90 min.
Welcome to a journey of self-discovery and healing! Our individual therapy sessions blend traditional techniques with holistic, person-centered methods to create a truly unique and transformative experience.
What to Expect:
Book Your Session: Schedule easily online by email, or by telephone.
Check-In: Start with a quick chat about your week and any new developments.
Personalized Therapy: Dive into a session tailored just for you, blending CBT, mindfulness, and more.
Holistic Techniques: Experience creative methods like art therapy, meditation, pet therapy and nature-based interventions.
Actionable Insights: Gain practical tips and strategies to apply in your daily life.
Q&A Time: Have questions or thoughts? We’re here to listen and support.
Wrap-Up: Recap key takeaways and set intentions for your next session.
Ready to transform your life? Book your individual therapy session today and let’s make this journey fun and fulfilling together!
